Dry fruits are considered superfoods and loaded with a profusion of essential nutrients, across different cultures and societies. Many of us were told as kids, to have a few walnuts or almonds for breakfast to help improve brain function, memory, etc. We’re here to tell you those advices were not just filled with immutable folk wisdom passed down by generations of human species that succeeded at surviving the long evolutionary trajectory but science also supports such axioms due to the impact they have on health. We aim to bring you a bunch of reasons to make your online grocery shopping less impulsive and more informed so that your shopping choices are aligned in accordance with better health standards. It is chiefly important to always maintain a balance in whatever kind of foods you decide to consume, too much or too less of everything can cause an excess or deficiency of some vital nutrient, required by the body to carry out essential biological functions. Let’s check out a detailed list of dry fruits you can start adding to your online grocery store carts and to your routine diet.
Almonds – your go to snack for a healthy life
Almonds are one of the most common dry fruits that you can consume in moderation on a daily basis. They bring several benefits for your biological and psychological well-being and the rewards are not even limited to particular age groups. These packets of goodness are amazing for keeping your heart in good shape. They are loaded with nutrients like magnesium, potassium, vitamin E and monounsaturated fatty acids. Vitamin E and monounsaturated fatty acids help you maintain cholesterol levels to healthy limit while magnesium and potassium are good for maintaining a healthy blood pressure and general cardiac function. According to experts, the monounsaturated fatty acids come with an added benefit of slowly releasing glucose into the bloodstream, when consumed along with meals, which in turn prevents sudden fluctuations in blood sugar levels. Maintaining an ideal BMI and staying lean are some of the necessary requirements of our contemporary lives on both personal and professional levels. Almonds can save the day on this front as well. They keep your stomach full with good fats, proteins and dietary fiber so that you don’t overeat. Research has also shown that you can achieve greater reductions in waistline, body fat and overall weight with an almond rich diet. One of things that will make it easy for you to adjust diet plans is to start adding them to your gravies, salads, pasta, etc. in chopped or sliced form, as this would in effect reduce the glycemic index of your meals.
It is the right time to go nuts with Walnuts!
Happiness comes in all forms and sizes but in this case we feel that the same is true for walnuts. No matter how you consume them, whether in desserts, salads, rice or gravies, they taste great and have even better impact on your health. They are rich in omega 3 fatty acids, antioxidants and vitamin E, which are all neuroprotective compounds. That sounds awesome, right! These compounds help improve brain function, foster a sense of calm and help reduce stress. Walnuts are also laden with flavonoids along with vitamin E which combine to fight off free radicals in body, thereby reducing the risk of cancer and dementia. They are loaded with antioxidants and vitamin B that help reduce signs of ageing and wrinkles by preventing free radical damage. Biotin is another nutrient found in walnuts that helps reduce hair fall and improves overall hair strength. In order to include walnuts in your daily diet, you can safely go with adding 4 – 7 pieces in your gravies, soups, stews, salads, desserts, etc.
The South American savior that’ll change your life for good
This one may sound a little too exotic to you if you’re not living in South America, but rest assured any quality online grocery store will have stocks and piles of it. If your regular online grocery delivery doesn’t have Brazil Nuts in their inventory, it may be time to switch to a better service with a decent amount of product range. Brazil nuts are rich in Selenium which helps regulate and maintain a healthy Thyroid gland function. It catalyzes the hormone production and helps patients with lower levels of Thyroid hormone maintain a better balance. Selenium, along with Ellagic acid, improve the impact of antioxidants consequently inhibiting cell growth, preventing growth of tumors and preventing cancerous growth. They also bring to the table loads of calcium, magnesium and potassium which help keep your blood pressure healthy. They keep your good cholesterol or HDL levels high and as a result you are at a lower risk of stroke or cardiac arrest.
All in all, make sure to munch on some mix dry fruits on a daily basis to stay healthy and live long.